Nutrition information
Here is the nutritional breakdown of ribs, per ounce, according to the North American Meat Processors Association (NAMP) in their superb book "The Meat Buyers Guide: Meat, Lamb, Veal, Pork and Poultry".
Total calories: 108
Calories from total fat: 76
Total fat: 8.5 grams
Saturated fatty acids: 3.1 grams
Monounsaturated fatty acids: 3.8 grams
Polyunsaturated fatty acids: 0.7 grams
Cholesterol: 33 milligrams
Protein: 7.5 grams
Calcium: 13 milligrams
Iron: 0.46 milligrams
Sodium: 27 milligrams
Zinc: 1.2 milligrams
Riboflavin: 0.8 milligrams
Thiamin: 0.12 milligrams
Let's face it. This is not health food. But ribs tastes soooooo good. The best advice: Eat ribs in moderation. Don't eat ribs every day. Just every other day (grin). And just a half slab. Treat ribs like a treat. Like dessert.
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